Amy Parker, campaigns ­officer, Leonard Cheshire Disability, writes:

At Leonard Cheshire Disability, we believe everyone should be able to live their lives independently and with dignity while getting the support they need, including everyday tasks such as washing, dressing and eating. These are not luxuries, but essentials.

Sadly, some disabled and older people are still experiencing flying, 15-minute care visits, which can leave them facing impossible choices such as ­having a cup of tea or using the loo. Others have seen cuts to their social care because of council budget pressures.

We are campaigning for ­better and fairer social care and would like to hear from people about their experiences.

Whether you have received care yourself or experienced it through a friend or family member, please get in touch. Together we can make a difference.

Please contact us by emailing campaigning@leonardcheshire. org, or by writing to us at Campaigns, Leonard Cheshire Disability, 66 South Lambeth Road, London SW8 1RL.

For more information on our campaign, visit www.leonard cheshire.org.